H.Emin . 15000m BikeErg
15,000
Meters
32:43.5
Time
2:10.9
Pace
456
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 63 |
| Revolution Count | 2056 |
| Power/kg | 1.97 |
| Drag Factor | 132 |
September 24, 2022 19:56:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:43.5 | 15,000 | 2:10.9 | 156 | 836 | 456 | 63 |
| 32:43.4 | 15,000 | 2:10.8 | 156 | 836 | 456 | 63 |
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upper body workout + 15k