H.Emin . 3x10:00/5:00r row
7,590
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
September 25, 2022 10:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1020 | 22 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 20 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 22 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 24 | |
| r1,691 |
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drag123, 3x10m(4+3+2+1)/5r @18-28 ,zoomergos