H.Emin . 2x20:00/2:00r row
10,058
Meters
40:00.0
Time
1:59.3
Pace
672
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 123 |
September 26, 2022 13:36:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,058 | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1017 | 23 | |
| r466 |
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Workout Graph
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drag123, 2x 20m/2r @22,23