H.Emin . 30:02 row
7,305
Meters
30:02.2
Time
2:03.3
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
September 27, 2022 13:50:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,305 | 2:03.3 | 186 | 932 | 467 | 20 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 18 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 23 |
| 9:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 18 |
| 12:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 22 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 18 |
| 18:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 22 |
| 21:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 |
| 24:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 22 |
| 27:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 18 |
| 30:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 23 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 0 |
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drag120, 30m(3@18,3@22)