H.Emin . v10:00/3:06r...3 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 8,910 |
| Overall Time | 39:04.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
September 30, 2022 13:13:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1068 | 23 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 22 | |
| r: 3:06 | 383 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 23 | |
| r: 2:52 | 329 | |||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 24 | |
| r: 3:06 | 441 | |||||
| r1,153 |
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Workout Graph
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drag120, 3x 10m/3r @23