H.Emin . v5:00/r...6 row
7,458
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
October 01, 2022 14:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 982 | 23 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 23 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 23 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 23 | |
| r: 4:00 | 520 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 23 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 25 | |
| r: 4:00 | 639 | |||||
| r1,159 |
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Workout Graph
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drag121, 2x 3x5m/4r 2:30@Recover,0:30@22 ...@30