H.Emin . v5000m/r...4 BikeErg
11,000
Meters
22:58.9
Time
2:05.3
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 22:58.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 65 |
| Revolution Count | 1516 |
| Power/kg | 2.25 |
| Drag Factor | 130 |
October 01, 2022 19:35:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:58.9 | 11,000 | 2:05.3 | 178 | 908 | 65 |
| 10:24.4 | 5,000 | 2:04.8 | 180 | 916 | 66 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 70 |
| 10:36.8 | 5,000 | 2:07.3 | 169 | 881 | 65 |
| 0:00.7 | 5 | 2:20.0 | 128 | 738 |
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Workout Graph
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11k