H.Emin . 24:17 row
4,010
Meters
24:17.0
Time
3:01.6
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
October 02, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 4,010 | 3:01.6 | 58 | 496 | 201 | 24 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 25 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 24 |
| 18:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 24 |
| 24:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 24 |
| 24:17.0 | 47 | 3:00.8 | 59 | 423 | 2 | 21 |
Warm up