H.Emin . v15:00/4:40r...2 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 8,814 |
| Overall Time | 38:24.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
October 02, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1008 | 21 | |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1004 | 21 | |
| r: 4:40 | 691 | |||||
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1012 | 22 | |
| r: 3:44 | 577 | |||||
| r1,268 |
drag119, 2x 15m @21