H.Emin . 23:23 row
3,820
Meters
23:23.7
Time
3:03.7
Pace
191
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
October 02, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 3,820 | 3:03.7 | 56 | 489 | 191 | 23 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 24 |
| 12:00.0 | 982 | 3:03.2 | 57 | 490 | 49 | 24 |
| 18:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 23 |
| 23:23.7 | 859 | 3:08.4 | 52 | 478 | 43 | 23 |
Cool down