H.Emin . v10:00/3:00r...5 row
7,762
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 120 |
October 03, 2022 14:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 25 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 24 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 3:00 | 406 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | |
| r: 3:00 | 386 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 27 | |
| r: 3:00 | 314 | |||||
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 25 | |
| r: 3:00 | 439 | |||||
| r1,916 |
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Workout Graph
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drag120, 10m,1,3,6,10/3r @25