H.Emin . 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
October 04, 2022 13:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1022 | 511 | 22 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 22 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 22 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 22 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 22 |
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drag122, 30m @22