H.Emin . 30:00 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
October 06, 2022 13:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1008 | 504 | 23 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 22 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 23 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 24 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 24 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 24 |
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drag122, 30m @23