H.Emin . 4x9:00/1:00r row
9,084
Meters
36:00.0
Time
1:58.8
Pace
608
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 123 |
October 07, 2022 14:55:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,084 | 1:58.8 | 208 | 1013 | 22 | |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1006 | 22 | |
| 9:00.0 | 2,250 | 2:00.0 | 203 | 993 | 23 | |
| 9:00.0 | 2,293 | 1:57.7 | 214 | 1033 | 23 | |
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1020 | 23 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag123, 4x 9m/1r @22