H.Emin . 3x10:00/4:00r row
7,884
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 123 |
October 08, 2022 14:30:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1106 | 24 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1110 | 24 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 24 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1110 | 26 | |
| r1,215 |
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Workout Graph
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drag123, 3x 10m/4r @24