H.Emin . v5:00/r...10 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
502
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
October 09, 2022 14:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1004 | 21 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 18 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 20 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 5:00 | 574 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 20 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 5:00 | 709 | |||||
| r1,283 |
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Workout Graph
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drag121, 2x 5m+4+3+2+1/5r @18-28avg21