H.Emin . 24:12 row
4,120
Meters
24:12.5
Time
2:56.2
Pace
214
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 74 |
October 14, 2022 13:48:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.5 | 4,120 | 2:56.2 | 64 | 530 | 214 | 19 |
| 24:12.5 | 4,121 | 2:56.2 | 64 | 530 | 214 | 19 |
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erg.zone