H.Emin . 2x10:00/3:00r row
4,588
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 122 |
October 14, 2022 17:54:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 834 | 18 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 19 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 18 | |
| r48 |
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Workout Graph
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drag122, 2x10:00/3:00r @18 strapless