H.Emin . 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 124 |
October 15, 2022 13:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 880 | 440 | 18 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 19 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 18 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 18 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 18 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 18 |
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drag124, 30m @18 strapless