H.Emin . 30:02 row
7,324
Meters
30:02.5
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 124 |
October 16, 2022 14:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,324 | 2:03.0 | 188 | 940 | 471 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 24 |
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drag124, 30m @20 loose strap