H.Emin . 30:04 row
7,335
Meters
30:04.8
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
October 17, 2022 13:55:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,335 | 2:03.0 | 188 | 937 | 470 | 20 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 18 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 23 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 18 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 22 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 18 |
| 18:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 22 |
| 21:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 18 |
| 24:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 22 |
| 27:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 18 |
| 30:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 22 |
| 30:04.8 | 19 | 2:06.3 | 174 | 750 | 1 | 12 |
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drag124, 30m(3@18,3@22)