H.Emin . 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 124 |
October 18, 2022 13:28:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 862 | 431 | 19 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
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drag124, 30m @19 strapless