H.Emin . 3x10:00/3:00r row
7,223
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
October 19, 2022 18:07:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 20 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 20 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | |
| r291 |
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drag124, 3x10:00/3:00r @20 strapless