H.Emin . 20:43 row
4,119
Meters
20:43.3
Time
2:30.9
Pace
225
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 94 |
October 20, 2022 14:33:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 4,119 | 2:30.9 | 102 | 651 | 225 | 19 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 19 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 20 |
| 20:43.3 | 502 | 2:42.6 | 81 | 573 | 26 | 20 |
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