H.Emin . 23:59 row
4,016
Meters
23:59.8
Time
2:59.2
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 75 |
October 21, 2022 12:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 4,016 | 2:59.2 | 61 | 505 | 202 | 20 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 20 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 520 | 52 | 20 |
| 18:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 21 |
| 23:59.8 | 1,005 | 2:59.0 | 61 | 500 | 50 | 20 |
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