H.Emin . 3x10:00/4:00r row
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 124 |
October 21, 2022 13:26:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 916 | 20 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 20 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 21 | |
| r940 |
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Workout Graph
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drag124, 3x 10m/4r @20