H.Emin . 4x8:00/2:00r row
8,043
Meters
32:00.0
Time
1:59.3
Pace
536
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 124 |
October 22, 2022 11:10:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,043 | 1:59.3 | 206 | 1005 | 23 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 24 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 24 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 982 | 24 | |
| r960 |
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Workout Graph
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drag124, 4x 8m/2r @23