H.Emin . 18:08 row
3,538
Meters
18:08.9
Time
2:33.8
Pace
192
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 99 |
October 22, 2022 17:46:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,538 | 2:33.8 | 96 | 634 | 192 | 19 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 21 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 20 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 19 |
| 18:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 13 |
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Warm up for upper body workout