H.Emin . 24:45 row
4,263
Meters
24:45.2
Time
2:54.1
Pace
216
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 101 |
October 23, 2022 12:35:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.2 | 4,263 | 2:54.1 | 66 | 523 | 216 | 20 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 20 |
| 12:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 20 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 21 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 |
| 24:45.2 | 118 | 3:11.5 | 50 | 398 | 5 | 17 |
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