H.Emin . 3x10:00/4:00r row
7,511
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
October 23, 2022 13:28:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 998 | 22 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 22 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 22 | |
| r1,509 |
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Workout Graph
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drag123, 3x 10m/4r @22