H.Emin . 3x10:00/4:00r row
7,214
Meters
30:00.0
Time
2:04.7
Pace
463
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 122 |
October 25, 2022 13:38:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 926 | 21 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 21 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 21 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 912 | 21 | |
| r805 |
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Workout Graph
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drag122, 3x 10m/4r @21 strapless