H.Emin . 22:23 row
4,026
Meters
22:23.5
Time
2:46.8
Pace
207
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 100 |
October 25, 2022 14:15:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 4,026 | 2:46.8 | 75 | 554 | 207 | 19 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 20 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 20 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 20 |
| 22:23.5 | 728 | 3:00.9 | 59 | 491 | 36 | 19 |
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