H.Emin . 24:08 row
4,028
Meters
24:08.9
Time
2:59.8
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 74 |
October 27, 2022 13:03:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 4,028 | 2:59.8 | 60 | 501 | 202 | 20 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 21 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 21 |
| 18:00.0 | 971 | 3:05.3 | 55 | 480 | 48 | 21 |
| 24:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 21 |
| 24:08.9 | 23 | 3:13.4 | 48 | 404 | 1 | 13 |
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