H.Emin . 21:52 row
3,358
Meters
21:52.7
Time
3:15.4
Pace
167
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 74 |
October 27, 2022 14:25:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 3,358 | 3:15.4 | 47 | 457 | 167 | 19 |
| 6:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 20 |
| 12:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 20 |
| 18:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 20 |
| 21:52.7 | 564 | 3:26.2 | 40 | 433 | 28 | 19 |
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