H.Emin . 23:10 row
3,645
Meters
23:10.0
Time
3:10.6
Pace
181
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 75 |
October 28, 2022 17:25:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.0 | 3,645 | 3:10.6 | 50 | 468 | 181 | 19 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 20 |
| 12:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 21 |
| 18:00.0 | 937 | 3:12.1 | 49 | 460 | 46 | 20 |
| 23:10.0 | 726 | 3:33.4 | 36 | 418 | 36 | 18 |
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