H.Emin . 3x10:00/3:00r row
7,214
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 28, 2022 18:07:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 918 | 20 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 21 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 20 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | |
| r369 |
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drag123, 3x10:00/3:00r @20, strapless