H.Emin . 24:30 row
3,929
Meters
24:30.0
Time
3:07.0
Pace
196
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 75 |
October 29, 2022 13:17:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.0 | 3,929 | 3:07.0 | 53 | 480 | 196 | 19 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 20 |
| 12:00.0 | 858 | 3:29.7 | 38 | 430 | 43 | 18 |
| 18:00.0 | 986 | 3:02.5 | 58 | 490 | 49 | 21 |
| 24:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 21 |
| 24:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 18 |
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