H.Emin . 30:11 row
7,320
Meters
30:11.8
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
October 29, 2022 14:03:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,320 | 2:03.7 | 185 | 925 | 466 | 20 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 18 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 23 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 18 |
| 12:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 22 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 |
| 18:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 22 |
| 21:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 |
| 24:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 22 |
| 27:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 18 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 22 |
| 30:11.8 | 46 | 2:08.2 | 166 | 610 | 2 | 20 |
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drag122, 30m(3@18,3@22)