H.Emin . 20:15 row
4,040
Meters
20:15.7
Time
2:30.4
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 101 |
October 29, 2022 14:30:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,040 | 2:30.4 | 103 | 648 | 219 | 20 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 20 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 20 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 20 |
| 20:15.7 | 424 | 2:40.0 | 85 | 583 | 22 | 20 |
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