H.Emin . 30:00 row
4,023
Meters
30:00.0
Time
3:43.7
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 74 |
October 30, 2022 14:00:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,023 | 3:43.7 | 31 | 404 | 202 | 16 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 21 |
| 12:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 21 |
| 18:00.0 | 972 | 3:05.1 | 55 | 480 | 48 | 21 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 21 |
| 30:00.0 | 6 | 8:20:00.0 | 0 | 300 | 0 | 0 |
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