H.Emin . v10:00/3:07r...3 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 8,052 |
| Overall Time | 36:13.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
October 30, 2022 14:57:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 998 | 21 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 21 | |
| r: 3:07 | 232 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 21 | |
| r: 2:52 | 265 | |||||
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 22 | |
| r: 0:14 | 38 | |||||
| r535 |
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Workout Graph
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drag122, 3x 10m/3r @21