H.Emin . 24:59 row
4,019
Meters
24:59.1
Time
3:06.5
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 74 |
October 31, 2022 13:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 4,019 | 3:06.5 | 54 | 480 | 200 | 20 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 21 |
| 12:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 21 |
| 18:00.0 | 912 | 3:17.3 | 46 | 450 | 45 | 20 |
| 24:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 20 |
| 24:59.1 | 164 | 3:00.1 | 60 | 487 | 8 | 19 |
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