H.Emin . 30:03 row
7,157
Meters
30:03.1
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 123 |
October 31, 2022 14:05:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,157 | 2:05.9 | 175 | 898 | 450 | 18 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 152 | 18 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 912 | 152 | 18 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 876 | 146 | 18 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 0 | 19 |
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drag123, 30m @18