H.Emin . 23:33 row
4,429
Meters
23:33.4
Time
2:39.5
Pace
233
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 100 |
October 31, 2022 14:37:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 4,429 | 2:39.5 | 86 | 593 | 233 | 19 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 20 |
| 23:33.4 | 1,013 | 2:44.5 | 79 | 561 | 52 | 19 |
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