H.Emin . 24:20 row
4,016
Meters
24:20.3
Time
3:01.8
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 74 |
November 01, 2022 13:10:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.3 | 4,016 | 3:01.8 | 58 | 493 | 200 | 20 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 21 |
| 12:00.0 | 1,005 | 2:59.1 | 61 | 500 | 50 | 20 |
| 18:00.0 | 959 | 3:07.6 | 53 | 480 | 48 | 21 |
| 24:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 21 |
| 24:20.3 | 55 | 3:04.5 | 56 | 354 | 2 | 15 |
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