H.Emin . 4x8:00/2:00r row
8,150
Meters
32:00.0
Time
1:57.7
Pace
551
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 123 |
November 01, 2022 14:00:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,150 | 1:57.7 | 214 | 1033 | 23 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 23 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 23 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 24 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 24 | |
| r886 |
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Workout Graph
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drag123, 4x 8m/2r @23