H.Emin . 21:57 row
3,627
Meters
21:57.3
Time
3:01.5
Pace
182
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 74 |
November 03, 2022 12:38:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 3,627 | 3:01.5 | 58 | 497 | 182 | 20 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 20 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 21 |
| 18:00.0 | 960 | 3:07.5 | 53 | 480 | 48 | 20 |
| 21:57.3 | 623 | 3:10.4 | 51 | 470 | 31 | 20 |
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