H.Emin . v10:00/3:02r...3 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 8,074 |
| Overall Time | 38:23.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
November 03, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 980 | 23 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 23 | |
| r: 3:02 | 360 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 24 | |
| r: 3:02 | 239 | |||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 24 | |
| r: 2:19 | 26 | |||||
| r625 |
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Workout Graph
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drag124, 3x 10m/3r @23