H.Emin . 5x5:00/3:30r row
6,637
Meters
25:00.0
Time
1:53.0
Pace
470
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 39:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 121 |
November 04, 2022 18:07:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,637 | 1:53.0 | 243 | 1128 | 26 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 27 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 25 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 26 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 28 | |
| r556 |
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drag121, 5x5:00/3:30r @26, zoom Training Partners