H.Emin . 4x8:00/2:00r row
8,076
Meters
32:00.0
Time
1:58.8
Pace
540
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 123 |
November 05, 2022 12:13:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,076 | 1:58.8 | 208 | 1012 | 23 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 23 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 23 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 24 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 24 | |
| r964 |
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Workout Graph
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drag123, 4x 8m/2r @23,zoomergos